Podcasts

Everybody has a story. We learn from each other and our stories. Take a few minutes to look through the podcasts to find a story that inspires you or get information you can learn from.  Don’t hear a story that you identify with? Email us at info@sadbuttruelifeofamiddleagedwoman.com and maybe we’ll use YOUR story!

 

puffy-stomach Do YOU have a puffy stomach?? Seriously, who doesn’t. You Might Need to  DETOX. Don’t be scared, Gina Fasser makes it easy….

supplemental documents for detoxing:               ingredients-to-avoid-in-personal-care-products               toxic-quiz-1               estrogen-dominance-questionaire

 

 

Going through menopause can be overwhelming. You can feel bat shit crazy. Your hormones are going crazy and you feel like things are out of control. Listen to my conversation with Kim Waters-Rose as we discuss this complex, yet exciting time.

crazy-yes

 with Kim Waters-Rose

 

michelle-prince   Holistic Menopause with Michelle Prince

 

 

Nordic Walking Health & Wellness with Certified Health Coach Glo Winters