Everybody has a story. We learn from each other and our stories. Take a few minutes to look through the podcasts to find a story that inspires you or get information you can learn from.  Don’t hear a story that you identify with? Email us at info@sadbuttruelifeofamiddleagedwoman.com and maybe we’ll use YOUR story!


puffy-stomach Do YOU have a puffy stomach?? Seriously, who doesn’t. You Might Need to  DETOX. Don’t be scared, Gina Fasser makes it easy….

supplemental documents for detoxing:               ingredients-to-avoid-in-personal-care-products               toxic-quiz-1               estrogen-dominance-questionaire



Going through menopause can be overwhelming. You can feel bat shit crazy. Your hormones are going crazy and you feel like things are out of control. Listen to my conversation with Kim Waters-Rose as we discuss this complex, yet exciting time.


 with Kim Waters-Rose


michelle-prince   Holistic Menopause with Michelle Prince



Nordic Walking Health & Wellness with Certified Health Coach Glo Winters